Are you struggling to recognise yourself?
It doesn’t have to be this way and with a personalised nutrition and lifestyle programme, I can show you there is a clear path through this roller coaster ride of hormones. Let my health coaching skills support you each step of the way on your journey back to feeling like you again.
Is your menopause leaving you anxious
& exhausted?
Hi, I'm Katie
I'm a registered Nutritional Therapist and Nutrigenomics Practitioner, specialising in peri-menopause and menopause.
I support all women as I understand how hard and confusing this journey can be. Maybe you would like support alongside HRT to truly complete your health journey, or you are looking for alternative solutions. Whatever your situation is I can help transform your health. It’s time to take back control and feel empowered so book a 15 min complimentary menopause call with me today.
Menopause can leave you feeling confused, misunderstood
& isolated
Maybe you’re lying awake at 3am with your heart racing, achy joints and thoughts swirling round your head. Or maybe you’re drenched from a hot flush one minute with extreme chills the next.
Whatever symptoms you're experiencing can be debilitating, and yet you’re expected to function the next day despite the fact your memory and concentration are failing you.
Often people don’t understand when you call in sick or can’t function at home with the menopause, but these symptoms are VERY REAL.
Working together
I work with women offering 1:1 programs either face to face in my clinic in the Cotswolds or online through Zoom. I also work with businesses offering bespoke interactive sessions, webinars and educational talks in the workplace.
Menopause
symptom
checker
Are you pre-menopausal?
Check your symptoms today!
Peri-menopause: symptoms can start anywhere between 35-50yrs and is the period where you can feel huge fluctuations in hormones and symptoms.
Menopause: the average age for most women is 51 yrs and you are officially in menopause once you have experienced 12 consecutive months without a menstrual cycle.
Your free gift!
Discover your guide to a healthy menopause in my free ebook
There are steps you can take today to regain your health and start balancing your hormones. Download my FREE ebook to start your journey back to feeling like you again