Hi, I'm katie
I'm a registered Nutritional Therapist and Nutrigenomics Practitioner specialising in peri-menopause and menopause.
My story
With a lifetime passion for nutrition and after twenty years in a senior corporate role in London and being away from my family, it was time to embrace change. I left and retrained for four years to become a registered nutritional therapist and nutrigenomics practitioner.
I was totally oblivious to the perimenopause and had never struggled with my periods before, but it hit me like a train in my early 40’s when I was trying to juggle a young daughter, work and support family members through their own health crisis.
I suddenly found myself with insomnia, feeling anxious and struggling with joint pain. With nutrition and lifestyle changes, a new approach to exercise and a supportive GP I was able to start enjoying all the things I loved doing again; walking, running and cold-water swimming which has been amazing for my joint pain and comes with so many other health benefits.
Functional and DNA testing completed the picture for me and now I truly understand how my body functions and what I need to do to support it and I can help YOU do the same.
My Approach
Personalised nutrition and lifestyle programmes to support your every day.
When we work together through one of my programs, we’ll create a personalised plan to balance your hormones. My health coaching skills will enable you to break through any barriers and achieve your goals without you feeling the need to give up all the things you love.
Symptoms can be as erratic as your periods, which is why there is no single blueprint for what your experience will be like. With my personalised support you’ll have a guide that can be by your side each step of the way.
I take an evidence-based scientific approach and can include supplements if required and functional testing if requested. Think of me as your health detective who seeks to get to the root cause of your symptoms and bring you back into balance.
I have dedicated my time and all my passion to finding the answers and I would love to support YOU on your personal journey.
Find your perfect personalised 1-1 programme and get started today.
Qualifications & Affiliations
I am a member of BANT, CNHC and the IMS (International Menopause Society) and have a professional qualification in nutritional therapy. In addition to this, I have completed professional training with
LifecodeGx© in nutrigenomics, completed a health coaching course through Zest4Life and specific training on perimenopause with Nutri Advance. Outside of running my own practice I also support running clinics at the College of Naturopathic Medicine.
