The role of collagen in menopause - what it does, why it's key and a guide to buying collagen supplements
Of all the proteins found in the body, collagen stands out as it accounts for 30 percent of the body's total protein. Collagen functions...
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Kate Teakle
Jul 3, 20236 min read
Probiotics and prebiotics. What are they and why are they important?
You’ve probably heard people talk about ‘good’ and ‘bad’ bacteria and that we want to have more ‘good’ bacteria because this has a...
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Kate Teakle
Jun 8, 20234 min read
What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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Kate Teakle
May 12, 20232 min read
What is PCOS and how does it impact my hormones?
PCOS is a common hormone disorder that affects one in five women in the UK. It can be devastating to a woman’s self-esteem and quality...
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Kate Teakle
Apr 6, 20236 min read
How to regain your sense of calm through menopause
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...
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Kate Teakle
Mar 13, 20236 min read
A guide to eating for heart health through menopause
Heart disease is currently the number one killer of women in the UK, are there are 3.6 million women in the UK living with heart disease...
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Kate Teakle
Feb 10, 20233 min read
Menopause & stress what is the connection? and how to support yourself
In this modern world, everyone is somehow stressed out for various reasons. Stress has a detrimental effect on both mental and physical...
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Kate Teakle
Jan 5, 20238 min read
Menopause and insulin resistance 14 tips to improving your blood sugars
One of the most regular things I see in clinic is blood sugar dysregulation and whilst some may recognise the symptoms of having high...
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Kate Teakle
Nov 14, 20226 min read
Your Guide to the Liver and Detoxification
Liver- the body's second-largest organ, offers a lot to be admired. It is considered an essential organ and has many functions from...
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Kate Teakle
Oct 27, 20227 min read
Your guide to hormones and the link with histamine intolerance
Are you the one who is more prone to suffer from symptoms such as insomnia, anxiety, headaches, hives, itchy skin PMS, heavy or painful...
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Kate Teakle
Sep 28, 20229 min read
Find out how menopause impacts your gut and 10 tips to a healthy microbiome
Gut Health and Menopause The ebb and flow of hormones during menopause can play havoc on your gut microbiome. It messes with digestive...
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Kate Teakle
Sep 2, 20227 min read
Are you feeling exhausted? is it your menopause or your thyroid?
If you often feel you’re dragging yourself through the day or you've been struggling to lose weight for a long while despite eating all...
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Kate Teakle
Aug 5, 20224 min read
What are adaptogens? and how they can support you through your menopause journey
Menopause can leave you needing extra sleep, more energy and a buffer against the stress that life throws at you. Good news, there is a...
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Kate Teakle
Jul 6, 20226 min read
16 ways to nurture and protect your brain through menopause
During peri-menopause your brain goes through a process of reorganising and adapting much like it did during puberty and you may...
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Kate Teakle
Jun 21, 20226 min read
Why is Vitamin D so critical to your overall health and menopause journey?
The ultimate guide to vitamin D the hero of vitamins and why it's so critical to your overall health and menopause journey. Explore why...
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Kate Teakle
May 15, 20223 min read
The perimenopause roller coaster and tips to help you on your journey
This period before your menopause can be one of the trickiest times for women to get their head around and you might be left feeling...
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Kate Teakle
Apr 14, 20224 min read
Menopause symptoms including the ones you would never think about
Many women worry that the range of symptoms they have are caused by other conditions, so it can be a time where you feel anxious about...
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Kate Teakle
Mar 25, 20222 min read
The top things to know about your hormones in menopause
You may not have given your hormones a second’s thought before but, given the rollercoaster you are on right now, it’s worth having some...
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Kate Teakle
Mar 23, 20221 min read
Chicken stir fry with cashews
Serves 4 Ingredients 1 red chilli, deseeded and finely chopped 4 tsp tamari 1 tbsp ginger, freshly grated 1 garlic clove, crushed 1 tbsp...
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Kate Teakle
Mar 23, 20221 min read
Slow cooker turkey chilli
Serves 4 Ingredients 1 tsp coconut oil 500g minced turkey 1 onion, diced 1 red & 1 green pepper, diced 1 red chilli, finely chopped 3...
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