Of all the proteins found in the body, collagen stands out as it accounts for 30 percent of the body's total protein. Collagen functions...

You’ve probably heard people talk about ‘good’ and ‘bad’ bacteria and that we want to have more ‘good’ bacteria because this has a...

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

PCOS is a common hormone disorder that affects one in five women in the UK. It can be devastating to a woman’s self-esteem and quality...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

Heart disease is currently the number one killer of women in the UK, are there are 3.6 million women in the UK living with heart disease...

In this modern world, everyone is somehow stressed out for various reasons. Stress has a detrimental effect on both mental and physical...

One of the most regular things I see in clinic is blood sugar dysregulation and whilst some may recognise the symptoms of having high...

Liver- the body's second-largest organ, offers a lot to be admired. It is considered an essential organ and has many functions from...

Are you the one who is more prone to suffer from symptoms such as insomnia, anxiety, headaches, hives, itchy skin PMS, heavy or painful...

Gut Health and Menopause The ebb and flow of hormones during menopause can play havoc on your gut microbiome. It messes with digestive...

If you often feel you’re dragging yourself through the day or you've been struggling to lose weight for a long while despite eating all...

Menopause can leave you needing extra sleep, more energy and a buffer against the stress that life throws at you. Good news, there is a...

During peri-menopause your brain goes through a process of reorganising and adapting much like it did during puberty and you may...

The ultimate guide to vitamin D the hero of vitamins and why it's so critical to your overall health and menopause journey. Explore why...

This period before your menopause can be one of the trickiest times for women to get their head around and you might be left feeling...

Many women worry that the range of symptoms they have are caused by other conditions, so it can be a time where you feel anxious about...

You may not have given your hormones a second’s thought before but, given the rollercoaster you are on right now, it’s worth having some...

Serves 4 Ingredients 1 red chilli, deseeded and finely chopped 4 tsp tamari 1 tbsp ginger, freshly grated 1 garlic clove, crushed 1 tbsp...

Serves 4 Ingredients 1 tsp coconut oil 500g minced turkey 1 onion, diced 1 red & 1 green pepper, diced 1 red chilli, finely chopped 3...