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Kate Teakle
Mar 23, 20221 min read
Chicken stir fry with cashews
Serves 4 Ingredients 1 red chilli, deseeded and finely chopped 4 tsp tamari 1 tbsp ginger, freshly grated 1 garlic clove, crushed 1 tbsp...
31 views
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Kate Teakle
Mar 23, 20221 min read
Slow cooker turkey chilli
Serves 4 Ingredients 1 tsp coconut oil 500g minced turkey 1 onion, diced 1 red & 1 green pepper, diced 1 red chilli, finely chopped 3...
24 views
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Kate Teakle
Mar 23, 20221 min read
Sesame Salmon
Ingredients 2 tsp olive oil 2 salmon fillets 6 spring onions, trimmed and cut into 3 pieces 12 cherry tomatoes Black pepper 200g...
26 views
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Kate Teakle
Mar 23, 20221 min read
Lentil Bolognese
Serves 2 Ingredients 1 tbsp coconut oil 1 large onion, finely diced 4 cloves garlic, crushed 150g mushrooms, sliced and diced 2 peppers,...
39 views
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Kate Teakle
Mar 23, 20221 min read
Cauliflower & Chickpea Curry
Serves 2 Ingredients 2 tbsp coconut oil 3 tbsp medium curry paste 2 large onions, finely diced 1 red pepper, cut into bite sized pieces...
15 views
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Kate Teakle
Mar 23, 20221 min read
Chicken and lentil curry soup
Serves 4 Ingredients 225g chicken breast 1 tbsp olive or coconut oil 1 medium onion, finely diced 2 peppers, any colour, chopped into...
10 views
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