Sesame Salmon
Ingredients 2 tsp olive oil 2 salmon fillets 6 spring onions, trimmed and cut into 3 pieces 12 cherry tomatoes Black pepper 200g...
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Kate Teakle
Mar 23, 20221 min read
Lentil Bolognese
Serves 2 Ingredients 1 tbsp coconut oil 1 large onion, finely diced 4 cloves garlic, crushed 150g mushrooms, sliced and diced 2 peppers,...
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Kate Teakle
Mar 23, 20221 min read
Cauliflower & Chickpea Curry
Serves 2 Ingredients 2 tbsp coconut oil 3 tbsp medium curry paste 2 large onions, finely diced 1 red pepper, cut into bite sized pieces...
14 views0 comments
Kate Teakle
Mar 23, 20221 min read
Super greens soup
Serves 3-4 Ingredients 1 tbsp olive oil 1 large onion, finely chopped 300g leeks, sliced 2 vegetable stock cubes 1.5 litres of water 1/2...
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Kate Teakle
Mar 23, 20221 min read
Chicken and lentil curry soup
Serves 4 Ingredients 225g chicken breast 1 tbsp olive or coconut oil 1 medium onion, finely diced 2 peppers, any colour, chopped into...
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Kate Teakle
Mar 23, 20221 min read
Oriental chicken salad
Ingredients 2 skinless chicken breasts, cooked and shredded 1 medium carrot, grated 1/4 cucumber, grated 1/2 small red onion, grated 2...
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Kate Teakle
Mar 23, 20221 min read
Jewelled quinoa with smoked salmon
Serves 2-3 Ingredients 120g quinoa 300ml water 10 cherry/ plum tomatoes, halved 1/3 cucumber, diced ó avocado, diced 80g pomegranate...
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Kate Teakle
Mar 23, 20221 min read
Buddha Bowls
Serves 1 Pick a protein (100g) Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils Pick a green leafy vegetable...
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Kate Teakle
Mar 23, 20221 min read
Flax Seed Bread
This is a great bread for a quick breakfast or to accompany lunch - try with some almond butter and sliced banana or some smashed avocado...
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Kate Teakle
Mar 23, 20221 min read
Huevos Rancheros
Serves 2 Ingredients 2 kale leaves, destalked and finely chopped 1/2 onion, finely chopped 1/2 green pepper, finely chopped 1/2 red...
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Kate Teakle
Mar 23, 20221 min read
Scrambled tofu & Avocado
Serves 3 Ingredients 400g firm tofu, drained 1 tbsp extra virgin olive oil 6 mushrooms, thinly sliced 2 garlic cloves, crushed 1 tbsp...
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Kate Teakle
Mar 23, 20221 min read
Breakfast Smoothie
Serves 1 Ingredients 1 tbsp ground flaxseed 1 tbsp almond butter 1 tsp maca powder 1 tbsp protein powder (wild berry or vanilla) 250ml...
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Kate Teakle
Mar 23, 20221 min read
Overnight Oats
Oats are such a versatile food and can help you to stay fuller for longer as it’s a slow releasing carbohydrate. You can mix and match...
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Kate Teakle
Feb 15, 20223 min read
A guide to improving your sleep through the menopause
Exhaustion from lack of sleep during menopause can have a profound impact on your symptoms and overall health. You can end up in a...
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