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Menopause call
This 1 hour call will help you get clarity and direction on any aspects of your menopause journey
Join me for a 1 hour support call to explore any aspects of your menopause journey, with practical general menopause nutrition and lifestyle guidance, sign posting to the right resources, advice on testing you may want to consider and a chance for you to ask questions, talk through any concerns and get the direction you need. This includes a menopause handout with recipes. It does not include any supplement or interpretation of any test results.
Call includes
Completion of short questionnaire in advance
1 hour call
General menopause nutrition & lifestyle advice
Menopause handout including recipes provided after call
Sign posting to resources
Advice on testing
Ask any questions
Discount off one of my programmes after completing this call
What this call does not include
Support on specific medical conditions
Advice on personalised supplements due to possible medication interactions
Review of any test results
No written plan post the call
£90
Available testing
Functional and DNA testing can be carried at private laboratories to assess nutritional imbalances and inform personalised nutrition and lifestyle recommendations to support your wellbeing. These Options and costs are additional to the programs and can be discussed during your consultations where we can explore specific testing tailored to your needs.
Functional Testing
Some examples include FBC (Full Blood Count), vitamins & minerals, full thyroid panels, hormones testing, adrenal stress test, homocysteine, cholesterol and further heart health markers, bone turn over test, Omega 3 V 6, Liver & Kidney function, HbA1c and fasting insulin.
Comprehensive stool analysis
This checks how you digest and absorb your food which can have a profound impact on your health ‘You are what you absorb’ and I see this is the stage in life when women struggle with digestive issues or food intolerances.
DUTCH test
To get a clear picture on your hormone status and how you metabolise and detoxify them from your body.
DNA testing
Variations in our DNA are what makes us unique and can have a significant impact on our health. Key reports such as hormones, detoxification and methylation will help you to learn how your genetics and the environment can influence how your body functions. This offers you a truly personalised approach and many times I see these tests can throw up the missing piece of the jigsaw in a person’s health. I work closely with Lifecode Gx® on DNA testing
