Menopause
MOT
For those in the early stages of peri or menopause journey or feeling confused about options available...
This 4-week kick starter program is great for those that want to gain an overview of their menopause and get going with a personalised plan. This program will give you the confidence to make a quick start to laying down the foundations for a healthy menopause. This program includes blood test interpretation only, it is not suitable for long term weight loss support, and anyone with any complex conditions or test reports.
Programme includes
4-week programme
1x90 min initial consultation either face to face or via zoom
Creation of a personalised nutrition and lifestyle plan
2x40 progress calls
In depth health & lifestyle assessment
Analysis of your food diary
Recipe ideas and handouts where appropriate
Supplement plan targeted to your health if required
Current medication and nutrient interaction evaluation if applicable
Review blood tests only
Recommendations on functional and DNA testing if required
Discount on supplements ordered
Further follow up consultations can be purchased at a discounted rate
£425
Functional and DNA testing can be carried at private laboratories to assess nutritional imbalances and inform personalised nutrition and lifestyle recommendations to support your wellbeing. These Options and costs are additional to the programs and can be discussed during your consultations where we can explore specific testing tailored to your needs.
Functional Testing
Some examples include FBC (Full Blood Count), vitamins & minerals, full thyroid panels, hormones testing, adrenal stress test, homocysteine, cholesterol and further heart health markers, bone turn over test, Omega 3 V 6, Liver & Kidney function, HbA1c and fasting insulin.
Comprehensive stool analysis
This checks how you digest and absorb your food which can have a profound impact on your health ‘You are what you absorb’ and I see this is the stage in life when women struggle with digestive issues or food intolerances.
DUTCH test
To get a clear picture on your hormone status and how you metabolise and detoxify them from your body
DNA testing
Variations in our DNA are what makes us unique and can have a significant impact on our health. Key reports such as hormones, detoxification and methylation will help you to learn how your genetics and the environment can influence how your body functions. This offers you a truly personalised approach and many times I see these tests can throw up the missing piece of the jigsaw in a person’s health. I work closely with Lifecode Gx® on DNA testing
