Menopause
Nourish
If you’re struggling with perimenopause or menopause symptoms and you need that extra support…
This 8-week programme with plan adaptations and fortnightly 121 catch ups together with email and message support. This programme will help you stay on track and is great for making changes and creating lasting habits that you can come back to at any point in life. This includes interpretation of all test reports accept genetics which is an extra cost.
Programme includes
8-week programme
1x90 min initial consultation either face to face or zoom
Creation of a personalised nutrition and lifestyle plan adapted to your ongoing needs
4x 40min follow up consultations
Email & messaging support in clinic hours
In depth health & lifestyle assessment
Analysis of your food diary
Recipe ebooks for breakfast, lunch & dinner
Supplement plan targeted to your health if required
Current medication and nutrient interaction evaluation if applicable
Review of any test results accept for genetics which is an extra cost
Recommendations on functional and DNA testing if required
Personal health coaching support to implement new habits
Discount on supplements ordered
Further follow up consultations can be purchased at a discounted rate
£750
Available testing
Functional and DNA testing can be carried at private laboratories to assess nutritional imbalances and inform personalised nutrition and lifestyle recommendations to support your wellbeing. These Options and costs are additional to the programs and can be discussed during your consultations where we can explore specific testing tailored to your needs.
Functional Testing
Some examples include FBC (Full Blood Count), vitamins & minerals, full thyroid panels, hormones testing, adrenal stress test, homocysteine, cholesterol and further heart health markers, bone turn over test, Omega 3 V 6, Liver & Kidney function, HbA1c and fasting insulin.
Comprehensive stool analysis
This checks how you digest and absorb your food which can have a profound impact on your health ‘You are what you absorb’ and I see this is the stage in life when women struggle with digestive issues or food intolerances.
DUTCH test
To get a clear picture on your hormone status and how you metabolise and detoxify them from your body
DNA testing
Variations in our DNA are what makes us unique and can have a significant impact on our health. Key reports such as hormones, detoxification and methylation will help you to learn how your genetics and the environment can influence how your body functions. This offers you a truly personalised approach and many times I see these tests can throw up the missing piece of the jigsaw in a person’s health. I work closely with Lifecode Gx® on DNA testing
