Blog

The role of collagen in menopause - what it does, why it's key and a guide to buying collagen supplements

Of all the proteins found in the body, collagen stands out as it accounts for 30 percent of the body's total protein. Collagen functions...

Probiotics and prebiotics. What are they and why are they important?

You’ve probably heard people talk about ‘good’ and ‘bad’ bacteria and that we want to have more ‘good’ bacteria because this has a...

What cravings really reveal about your health

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

What is PCOS and how does it impact my hormones?

PCOS is a common hormone disorder that affects one in five women in the UK. It can be devastating to a woman’s self-esteem and quality...

How to regain your sense of calm through menopause

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

A guide to eating for heart health through menopause

Heart disease is currently the number one killer of women in the UK, are there are 3.6 million women in the UK living with heart disease...

Menopause & stress what is the connection? and how to support yourself

In this modern world, everyone is somehow stressed out for various reasons. Stress has a detrimental effect on both mental and physical...