Buddha Bowls

Serves 1

Pick a protein (100g)

Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils

Pick a green leafy vegetable (large handful)

Rocket, watercress, spinach, lettuce

Pick your vegetables (80g)

Carrot, beetroot, tomatoes, peppers, onion, cucumber, cooked / raw broccoli, radish, celery

Pick a portion from a jar of roast antipasti (1 tbsp)

Roasted peppers, roasted artichoke, roasted aubergine, sun-dried tomatoes, olives

Pick a carbohydrate

Wholegrain rice (40g dry weight), quinoa (50g dry weight), sweet potato wedges (ó small), roasted butternut squash (50g)

Pick a healthy fat

25g hummus, 1/2 smashed avocado, 1 tbsp chopped nuts

Pick a seed: (1 tbsp)

Pumpkin seeds, sunflower seeds, sesame seeds

Pick a dressing

1 tbsp balsamic vinegar, 2 tbsp olive oil, 1 tsp wholegrain mustard and ó chopped garlic clove

1 tbsp no added sugar peanut butter, 1 tsp tamari, 1/2 tsp smoked paprika, 1 tsp sesame oil

2 tbsp tamari, 2 tbsp sesame seeds, 2 tbsp sesame oil, juice of 1/2 lime, . tsp of chilli flakes and 1 tsp honey

1. Simply layer the ingredients into a bowl.

2. Mix up the dressing and drizzle over.