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Super greens soup

Writer's picture: Kate TeakleKate Teakle

Updated: Apr 27, 2022


Serves 3-4


Ingredients

1 tbsp olive oil

1 large onion, finely chopped

300g leeks, sliced

2 vegetable stock cubes

1.5 litres of water

1/2 green cabbage (sweetheart or Savoy), shredded

150g green lentils, rinsed

125g spinach

1 large bunch parsley


Method

1. Heat the oil in a large saucepan and lightly sauté the onion over a low heat.

2. Once soft and translucent, add the sliced leeks and sauté until soft.

3. Make up the stock by dissolving the stock cubes in 1.5 litres of boiling water.

4. Add the shredded cabbage to the pan along with the stock and the green lentils.

5. Cook for 30 minutes until the lentils soften.

6. Add the spinach and parsley, remove from the heat once wilted.

7. Allow to cool slightly before pouring the soup into a blender (in batches).

Blitz for 60 seconds until the mixture is smooth and green.

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With Katie Teakle BA (Hons) dip CNM, ANP, GNC mBANT, CNHC

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