menopause can be a stressful and confusing time to manage
How we can work together
1:1 Programmes
I offer a 1 hour support call or two different programmes with the first starting from £425. You can choose the program that works for you based on the level of support you would like, where you’re at in your menopause journey and what you want to achieve.
Navigating
Menopause
Join me for a 1 hour support call to explore any aspects of your menopause journey, with practical general menopause nutrition and lifestyle guidance, sign posting to the right resources, advice on testing you may want to consider and a chance for you to ask questions, talk through any concerns and get the direction you need.
£90
Many women do not realise they’re in perimenopause or menopause
There's lots of conflicting information out there, and it comes down to what's right for you and your body. No-one-size-fits-all.
Perhaps you’ve tried different solutions to help resolve your symptoms and they haven’t worked, or you are now struggling with different or additional symptoms.
You may be worrying that the range of symptoms you have are caused by other conditions, meaning it can be a time where you feel anxious about your health and how your body is changing and reacting. You might be asking why you could run a few miles and now suddenly you have knee joint pain and can’t run, or you used to be a good sleeper and now you have insomnia.
I have seen in my practise that women want some time to explain their personal journey, to feel heard, reassured, that they are not alone and that it doesn’t have to be this way.
That is why I have created personalised nutrition and lifestyle programs tailored to your needs, think of it as a menopause toolkit that can be adapted with your symptoms as you travel through this journey
DNA testing
Variations in our DNA are what makes us unique and can have a significant impact on our health. Key reports such as hormones, detoxification and methylation will help you to learn how your genetics and the environment can influence how your body functions. This offers you a truly personalised approach and many times I see these tests can throw up the missing piece of the jigsaw in a person’s health. I work closely with Lifecode Gx ® on DNA testing.